Cervical Spondylosis: A Practical Guide to Neck Pain
By Dr. Abhishek Songara · Neurosurgeon & Spine Surgeon, Indore
What happens in the neck
With age, neck discs lose water content and bone spurs may form. This can narrow the space around nerves and the spinal cord, sometimes causing pain, stiffness or nerve symptoms.
Symptoms to watch
Neck pain and stiffness are common. Warning signs that need prompt care include arm weakness or numbness, hand clumsiness, or balance problems, which may indicate cord compression (myelopathy).
Managing it well
Posture correction, ergonomic screen setup, neck exercises, physiotherapy and medication help most people. Reducing long phone and laptop hours makes a real difference.
When surgery is considered
Surgery is reserved for significant nerve or cord compression causing weakness or myelopathy. Modern techniques aim to relieve pressure and stabilise the spine with the least disruption.
Related treatments in Indore
Frequently asked questions
Is cervical spondylosis serious?
Usually it is manageable with conservative care. It becomes serious only if it compresses the spinal cord or nerves, causing weakness — which needs prompt evaluation.
Can neck exercises help?
Yes, guided neck and posture exercises reduce pain and stiffness for most people. A specialist can advise which are safe for you.